There is already enough research about how deliberate cold exposure can help our body and mind become more resilient and more ready to tackle environmental and mental challenges.

When we think about getting fitter and healthier, we automatically think about nutrition and exercise. But there are other very important factors which can have a big impact on the quality of life, such as our environment.

What is and what does a health coach do?

Learn some great tips to stay in shape, boost energy levels and increase the feel good supply!

A few tips to ease the transition to the warm season

Fitter, stronger, healthier, happier ?